I am a certified strength coach (NSCA), usatf level 1 coach and personal trainer (NASM). When I'm not coaching at Orangetheory Fitness I'm training my clients in person and virtually.
I'm a collegiate (Tulane University, Conference USA outdoor '01) and high school (Munro College High School, Jamaica boys champs '97) triple jump champion. I also played field hockey & soccer throughout high school.
Athletics has always been an integral part of my lifestyle. Combined with a healthy appetite for learning, cooking, dancing & traveling I've fostered a healthy balanced lifestyle. I love challenging people to surpass their expectations & tap into their fullest potential. My short term goal is to coach at the collegiate and professional level. Long term I will own a fitness space where I can have autonomy to inculcate my training ethos.
Form Fits Function!
Core & Strength Training
Having a strong core is an integral component to lifting properly and moving efficiently. Strength training is the most effective way to increase your lean muscle, increase your bone density, boost your metabolism, look better, improve your quality of life and decrease your body fat.
If we cannot train in person I have effective strength training programs you can use in the gym or at home.
Remove the guesswork, avoid boredom or plateau and use a sound strength training program.