I am a certified personal trainer with NASM (National Academy of Sports Medicine) & fitness coach with Orange Theory Fitness (OTF) in Kingwood, TX. I'm a former triple jump champion at the high school level (Munro College High School, Jamaica national champ '97) & collegiate level (Tulane Univ, Conference USA outdoor '01). I also played field hockey & soccer throughout high school. Athletics has always been an integral part of my lifestyle. Combined with a healthy appetite for cooking, dancing & traveling I've fostered a healthy balanced lifestyle. I love challenging people to surpass their expectations & tap into their fullest potential. I want that for everyone I interact with. That means you !
Reach & Teach !
Core & Strength Training
If you're in the Houston area then we can meet to transform, augment or kick-start your fitness journey. Otherwise, I have affordable & effective online training programs to help you add lean muscle mass, burn fat, feel better, improve your cardio & improve your aesthetics.
Let's go !