I am a certified strength coach (NSCA), usatf level 1 coach and personal trainer (NASM). I'm approaching 4 years as a coach with Orangetheory Fitness. I also train my clients in person and virtually.
I'm a collegiate (Tulane University, Conference USA outdoor '01) and high school (Munro College High School, Jamaica boys champs '97) triple jump champion. I also played field hockey & soccer throughout high school.
Athletics has always been an integral part of my lifestyle. That is why I train all of my clients like athletes. I love challenging them to overcome their doubts in order to surpass their expectations & tap into their fullest potential.
Combined with a healthy appetite for learning, cooking, dancing & traveling I've fostered a healthy balanced lifestyle. My short term goal is to coach at the collegiate and professional level. Long term I will own a fitness space where I can have autonomy to inculcate my training ethos.
Form Fits Function!
Strength Training & Conditioning
Strength training is the most effective way to increase your lean muscle, increase your bone density, boost your metabolism, look better, improve your quality of life and decrease your body fat.
My programs are tailored to improve your movement patterns whether you're an athlete looking to run faster, get stronger, be more explosive or someone simply looking to improve their quality of life. If we cannot train in person I have effective strength training programs you can use in the gym or at home. Remove the guesswork, avoid boredom or plateau and use a sound strength training program.
I am dedicated to help you feel better, get healthier, look better, move better, perform optimally & enjoy life with your family & friends !